Vismaz tr\u012bs dienas ned\u0113\u013c\u0101 vajadz\u0113tu attur\u0113ties no alkohola lieto\u0161anas, lai izvair\u012btos no iesl\u012bg\u0161anas nemit\u012bg\u0101 dzer\u0161an\u0101 un mazin\u0101tu aknu slim\u012bbu risku, br\u012bdina Lielbrit\u0101nijas vado\u0161ie \u0101rsti.
\nLielbrit\u0101nijas Karalisk\u0101 \u0123imenes \u0101rstu koled\u017ea (RCP) nor\u0101da, ka pa\u0161reiz\u0113j\u0101s vald\u012bbas rekomend\u0101cijas par vesel\u012bbai nekait\u012bgu alkohola lieto\u0161anas apjomu ir maldino\u0161as, jo taj\u0101s netie\u0161i rakst\u012bts, ka ir nekait\u012bgi lietot alkoholu katru dienu.
\nNekait\u012bgas alkohola lieto\u0161anas ofici\u0101l\u0101s vadl\u012bnijas nosaka, ka v\u012brie\u0161iem ned\u0113\u013c\u0101 nevajadz\u0113tu izdzert vair\u0101k par 21 alkohola vien\u012bbu, bet sieviet\u0113m ne vair\u0101k par 14 alkohola vien\u012bb\u0101m.
\nTa\u010du RCP eksperti nor\u0101da, ka \u0161aj\u0101s vadl\u012bnij\u0101s nav iek\u013cauts ieteikums attur\u0113ties no iedzer\u0161anas divas l\u012bdz tr\u012bs dienas ned\u0113\u013c\u0101s, lai dotu organismam iesp\u0113ju atjaunoties.
\nAlkohola lieto\u0161ana katru dienu rada b\u016btisku apdraud\u0113jumu vesel\u012bbai, palielinot aknu slim\u012bbu un citu dz\u012bv\u012bbai b\u012bstamu saslim\u0161anu risku, br\u012bdina \u0101rsti.
\n“Cilv\u0113kiem vajadz\u0113tu katru ned\u0113\u013cu divas l\u012bdz tr\u012bs dienas attur\u0113ties no iedzer\u0161anas, lai mazin\u0101tu p\u0101rm\u0113r\u012bgas alkohola lieto\u0161anas izrais\u012btos ilgtermi\u0146a riskus vesel\u012bbai. P\u0113c dienas, kad ir iedzerts, nepiecie\u0161ams laiks, lai organisms atjaunotos, un t\u0101d\u0113\u013c vajadz\u012bgs ietur\u0113t atslodzes dienas starp alkohola lieto\u0161anas reiz\u0113m,” skaidroja RCP p\u0101rst\u0101vis.
\nVisliel\u0101kais risks ir gados jauniem dz\u0113r\u0113jiem, ta\u010du ar\u012b vidussl\u0101\u0146a sievie\u0161u vid\u016b k\u013cuvusi popul\u0101ra iedzer\u0161ana katru dienu, pie pusdien\u0101m vai darb\u0101 iedzerot k\u0101du gl\u0101zi v\u012bna.
\n\u0100rsti ar\u012b iesaka gados vec\u0101kiem cilv\u0113kiem ierobe\u017eot alkohola pat\u0113ri\u0146u, jo vi\u0146u organismi gr\u016bt\u0101k tiek gal\u0101 ar alkohola lieto\u0161an\u0101s sek\u0101m.
\nV\u012brie\u0161iem rekomend\u0113tais vesel\u012bbai nekait\u012bgais alkohola pat\u0113ri\u0146\u0161 ir l\u012bdz 21 alkohola vien\u012bbai ned\u0113\u013c\u0101, bet sieviet\u0113m l\u012bdz 14 vien\u012bb\u0101m ned\u0113\u013c\u0101. Ta\u010du \u0161o alkohola daudzumu neizdzerot vien\u0101 vai div\u0101s iedzer\u0161anas reiz\u0113 un divas l\u012bdz tr\u012bs dienas ned\u0113\u013c\u0101 atturoties no iedzer\u0161anas, skaidro RCP alkohola jaut\u0101jumu padomnieks profesors sers Ians Gilmors.
\n“\u0160\u0101d\u0101 daudzum\u0101 vairumam personu netiks nodar\u012bts kait\u0113jums vesel\u012bbai,” piebilda Gilmors.
\nV\u012brie\u0161iem regul\u0101ru alkohola pat\u0113ri\u0146u vajadz\u0113tu ierobe\u017eot l\u012bdz \u010detr\u0101m alkohola vien\u012bb\u0101m – div\u0101m pint\u0113m vid\u0113ja stipruma alus – dien\u0101, bet sieviet\u0113m ne vair\u0101k par trim alkohola vien\u012bb\u0101m – vienu lielu v\u012bna gl\u0101zi – dien\u0101.
\nPar vienu alkohola vien\u012bbu tiek uzskat\u012bti 100 ml v\u012bna, 0,33 l alus vai 25 ml stipr\u0101 alkoholisk\u0101 dz\u0113riena.<\/p>\n
avots: nozare.lv<\/p>\n","protected":false},"excerpt":{"rendered":"
Vismaz tr\u012bs dienas ned\u0113\u013c\u0101 vajadz\u0113tu attur\u0113ties no alkohola lieto\u0161anas, lai izvair\u012btos no iesl\u012bg\u0161anas nemit\u012bg\u0101 dzer\u0161an\u0101 un mazin\u0101tu aknu slim\u012bbu risku, br\u012bdina Lielbrit\u0101nijas vado\u0161ie \u0101rsti. Lielbrit\u0101nijas Karalisk\u0101 [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":9122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5459,5511],"tags":[],"class_list":["post-17053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzerieni","category-petijumi"],"_links":{"self":[{"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts\/17053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17053"}],"version-history":[{"count":3,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts\/17053\/revisions"}],"predecessor-version":[{"id":19255,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts\/17053\/revisions\/19255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/media\/9122"}],"wp:attachment":[{"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}