{"id":17181,"date":"2019-07-26T08:23:45","date_gmt":"2019-07-26T05:23:45","guid":{"rendered":"https:\/\/bar.lv\/cina-ar-pagiram\/"},"modified":"2019-07-26T08:24:19","modified_gmt":"2019-07-26T05:24:19","slug":"cina-ar-pagiram","status":"publish","type":"post","link":"https:\/\/bar.lv\/?p=17181","title":{"rendered":"K\u0101 c\u012bn\u012bties ar pa\u0123ir\u0101m"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11924 aligncenter\" src=\"https:\/\/bar.lv\/wp-content\/uploads\/2019\/05\/Pagiras-1.jpg\" alt=\"\" width=\"294\" height=\"224\" \/>Vien\u012bgais dro\u0161ais veids, k\u0101 samazin\u0101t pa\u0123iru iesp\u0113jam\u012bbu ir samazin\u0101t alkohola pat\u0113ri\u0146u. Diem\u017e\u0113l \u0161\u0101da ap\u0146em\u0161an\u0101s ne vienm\u0113r nostr\u0101d\u0101, t\u0101p\u0113c uzziniet, k\u0101 c\u012bn\u012bties ar iesp\u0113jamo post\u012bjumu.<br \/>\nPa\u0123iras ir organisma at\u016bde\u0146o\u0161an\u0101s rezult\u0101ts, vitam\u012bnu un miner\u0101lvielu tr\u016bkums, t\u0101p\u0113c ja uzreiz nepapildin\u0101siet \u0161\u0137idruma rezerves, n\u0101kamaj\u0101 dien\u0101 s\u0101p\u0113s galva, b\u016bs slikta d\u016b\u0161a un briesm\u012bga pa\u0161saj\u016bta, ta\u010du \u0161aj\u0101 rakst\u0101 apkopo\u0161u ieteikumus, kas pal\u012bdz\u0113s izvair\u012bties no n\u0101kam\u0101s dienas \u0161ausm\u0101m.<\/p>\n<p style=\"text-align: justify;\">Pirms alkohola lieto\u0161anas:<br \/>\n\u2022Izdzeriet daudz \u016bdens \u2013 ja organism\u0101 b\u016bs pietiekami daudz \u0161\u0137idruma, n\u0101kamaj\u0101 dien\u0101 j\u016bs nejut\u012bsieties tik briesm\u012bgi.<br \/>\n\u2022Pirms pl\u0101notaj\u0101m ball\u012bt\u0113m lietojiet B vitam\u012bnu \u2013 tas pal\u012bdz lab\u0101k p\u0101rstr\u0101d\u0101t alkoholu.<br \/>\n\u2022Nedzeriet tuk\u0161\u0101 d\u016b\u0161\u0101. Ap\u0113diet kaut ko pirms alkohola lieto\u0161anas, jo \u0113diens sp\u0113c\u012bg\u0101ks, jo lab\u0101k, ta\u010du nevajag p\u0101rsp\u012bl\u0113t ar \u0113diena treknumu un daudzumu.<br \/>\n\u2022Izdom\u0101jiet, ko \u0161ovakar dzersiet un pie t\u0101 ar\u012b palieciet. V\u0113lams, lai tas, ko j\u016bs izv\u0113laties nav r\u016bgsto\u0161s dz\u0113riens, t\u0101da veida alkoholu organismam ir gr\u016bt\u0101k p\u0101rstr\u0101d\u0101t.<br \/>\n\u2022Atcerieties, ka stipros un desertu v\u012bnus vajadz\u0113tu lietot nelielos daudzumos, jo cukurs, kur\u0161 ir ietverts tajos, padzi\u013cina r\u012bta probl\u0113mas.<br \/>\n\u2022Sm\u0113\u0137\u0113\u0161ana pastiprina alkohola iedarb\u012bbu, t\u0101d\u0113\u013c ieteicams samazin\u0101t cigare\u0161u pat\u0113ri\u0146u alkohola lieto\u0161anas laik\u0101.<\/p>\n<p style=\"text-align: justify;\"><strong>P\u0113c alkohola lieto\u0161anas:<\/strong><br \/>\n\u2022No r\u012bta nomazg\u0101jiet seju ar aukstu \u016bdeni, uzsm\u0113r\u0113jiet sejai mitrino\u0161u kr\u0113mu (alkohols sausina \u0101du) un iz\u0161\u0137\u012bdiniet gl\u0101z\u0113 C vitam\u012bnu. \u013boti labi noder ar\u012b svaigi spiesta apels\u012bnu sula. Jo vair\u0101k C vitam\u012bna, jo lab\u0101k &#8211; tas ar\u012b pal\u012bdz pamosties.<br \/>\n\u2022Iedzeriet t\u0113ju, \u016bdeni, ja s\u0101p galva, tad ar\u012b prets\u0101pju l\u012bdzekli. Neg\u0101z\u0113ts \u0161\u0137idrums &#8211; tas ir svar\u012bgi gan alkohola lieto\u0161anas laik\u0101, gan p\u0113c t\u0101.<br \/>\n\u2022Ja otr\u0101 r\u012bt\u0101 tom\u0113r esiet ticis pie pa\u0123ir\u0101m un jums ir slikta d\u016b\u0161a, iedzeriet ingvera t\u0113ju.<br \/>\n\u2022Lai p\u0113c alkohola lieto\u0161anas atjaunotu ener\u0123ijas rezerves, izv\u0113lieties multivitam\u012bnus ar B vitam\u012bnu kompleksu, der\u0113s ar\u012b uztura bag\u0101tin\u0101t\u0101ji, kas satur visas organismam nepiecie\u0161am\u0101s vielas.<br \/>\n\u2022Ja slikta d\u016b\u0161a nep\u0101riet ilgu laiku un s\u0101kas v\u0113dergraizes, ieteicams iedzert p\u0101ris akt\u012bv\u0101s ogles tabletes, t\u0101s absorb\u0113 un izvada toks\u012bnus, kas visticam\u0101k ir izrais\u012bju\u0161as nepat\u012bkam\u0101s saj\u016btas.<br \/>\n\u2022Ja esat sp\u0113j\u012bgs ie\u0113st, sk\u0101bi un marin\u0113ti gur\u0137i, si\u013c\u0137u t\u012bte\u0146i un citas s\u0101\u013cas lietas brokast\u012bs atjaunos n\u0101trija rezerves.<br \/>\n\u2022Ja seja izskat\u0101s piet\u016bkusi, izm\u0113\u0123iniet \u0161\u0101du kompresi: frot\u0113 dvielis, saslapin\u0101ts karst\u0101 \u016bden\u012b, uz 30 sekund\u0113m piespiests pie sejas, p\u0113c tam t\u0101da pati proced\u016bra ar aukst\u0101 \u016bden\u012b sam\u0113rc\u0113tu dvieli. Un t\u0101 tr\u012bs reizes.<br \/>\n\u2022P\u0101rvariet sevi un pie\u0146emiet kontrasta du\u0161u. P\u0113c tam aizejiet pastaig\u0101ties \u2014 \u0101trs solis stabiliz\u0113s sirdsdarb\u012bbu un uzlabos pa\u0161saj\u016btu.<br \/>\n\u2022Stipru pa\u0123iru gad\u012bjum\u0101 neiesaka atkal lietot alkoholu (\u00abl\u0101p\u012bties\u00bb), jo tas simptomus nemazin\u0101s, tikai att\u0101lin\u0101s, t\u0101pat nevajadz\u0113tu lietot stipru kafiju, jo t\u0101 noslogo sirdi un at\u016bde\u0146o organismu.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">autors:<strong>\u00a0Krist\u012bne Anspoka<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vien\u012bgais dro\u0161ais veids, k\u0101 samazin\u0101t pa\u0123iru iesp\u0113jam\u012bbu ir samazin\u0101t alkohola pat\u0113ri\u0146u. Diem\u017e\u0113l \u0161\u0101da ap\u0146em\u0161an\u0101s ne vienm\u0113r nostr\u0101d\u0101, t\u0101p\u0113c uzziniet, k\u0101 c\u012bn\u012bties ar iesp\u0113jamo post\u012bjumu. Pa\u0123iras ir<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":9321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5480,5473],"tags":[],"class_list":["post-17181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-humors","category-interesanti"],"_links":{"self":[{"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts\/17181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17181"}],"version-history":[{"count":3,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts\/17181\/revisions"}],"predecessor-version":[{"id":19383,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/posts\/17181\/revisions\/19383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=\/wp\/v2\/media\/9321"}],"wp:attachment":[{"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bar.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}